Getting Introduced

The connection between food habits and ADHD symptoms is not an established theory yet. Nevertheless, several studies have shown that certain foods can benefit or worsen the symptoms. Therefore, most doctors suggest an ADHD diet to reduce the proliferating reliance on ADHD medications that have potential side effects.


An ADHD diet is basically a balanced and nutritious diet that includes elements which improve the symptoms and abolishes those that generate ADHD behavior.


What to eat?

Firstly, the diet should be wholesome to prevent diseases in common. For ADHD, a diet rich in proteins is recommended by experts since protein makes the chemical neurotransmitter that helps carry nerve impulses in the body; as a result, hyperactivity and impulsivity falls.


Patients are encouraged to eat more fruits and vegetables that contain complex carbohydrates and are high in dietary fibers. Zinc, magnesium and many other minerals and vitamins are very essential- these can be provided as ADHD supplements.


Moreover, unsaturated fats are prioritized in the suggestion list by ADHD doctors. Omega-3 fatty acids are really crucial in curbing ADHD behavior. These can be found in sea fishes like mackerel, salmon, sardines and in plant products like walnuts and canola oil.


What NOT to eat?

It is advised not to eat much simple carbohydrates for people with ADHD symptoms. Furthermore, excess consumption of sugar and saturated fat is strictly prohibited; sugar and unsaturated fats not only worsen ADHD symptoms but also aids the development of other health issues like obesity, diabetes and heart problems.


Certain food colorings have been proved to trigger hyperactivity. Patients are thus warned about them. In addition, many preservatives like sodium benzoate also lead to ADHD behavior. People suffering from ADHD are even cautioned about avoiding foods that they are allergic to.


Stick to the diet

At the end of the day, it is up to you to keep up the good diet! Maintain a routine for mealtimes so that you have a healthy appetite. It is always wise to go for homemade items and cut down on junk food. Altogether, a healthy diet can ease your problems and you may not even have to take a lot of ADHD drugs.

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